Відео

It's so painful...😢

Thank you. What is target above the knees as depicted? What about just below the knees or at the ankles? I am 10 weeks post op for hip cam and labral repair. Trying to regain strength and muscle activation in that leg.

That deadlift form is completely scuffed

Very helpful!

Marvelous. Great for feet too

It's so strange the fact that nobody talks about how cute she is...

Rest is best remedy

It didn't work for me 😢

Thanks, thanks & thanks! My god! That sharp knife in the middle!

at the start is ME!!! ouch

Hey guys, I have pain in my second toe while walking, happened after I did toe raises during a warm up routine in the gym. It has been two months now but my toes still hurt when I walk

i LOVE running but my knee, ankle and lower back pain is killing me. knees over toes guy is helping a lot but these exercises look great. subscribed.

QUESTION: Will that exercise where you use a rolling pin thing and you roll it press it in your hamstring help?

As a track and field/XC coach, I have to say, I love the exercises you picked! The nice part is you can do these almost anywhere even with limited equipment which is great for distance runners! Nice video! 🔥

Hey man, I really hope I get an answer, whats the frequency of the exercices? do I do these everyday or is it with intervals ?

This guy ripped off that white guy that would always do exercise videos like this. Body weight exercises lol

Working through the worst hamstring strain in my life right now

Thank you! First ac joint injury. Great explanation!

Wow this is a great resource! Currently dealing with adductor tendinitis and can’t do the advanced Copenhagen plank yet, so these mods are perfect. Thanks!

I have headaches all day every day and my massage therapist mentioned my scm muscles are super tight and a pt told me to do these to stop overactive muscles!! How many times should I do this a day? I can’t even hold my head up longer that 4 seconds without feeling like I’m wobbly and I’m gonna die lol

I love the subscribe bussin' !

Ffs i want to move better as a butterfly, nobody online ever thinks of me 😔

How does cupping help knee extension, where are the cups placed? Thanks!

I had tibial plateau surgery. 4 months later and 4 weeks of PT and I still can not straighten my leg. The healthy leg is -10 when extended all the way. The surgery knee is 7 degrees when standing. After PT working on it for 45 minutes and measuring in a seated position, it's at 0. They have stopped working on it because they think 0 is ok. I want it to match the other side. I'm an athlete and this is just not acceptable to me! What more can I do?

Injured my back at work last year have myofacual pain in between my shoulder blades. I also have a bulging disc and degenarative disc disease at my l4 and l5

Works a treat, thanks

Works a treat, thanks

Thank you bro for making a video ❤❤❤

didnt think it was going to work, instant relief.

That intro was fucking stupid lol

I like doing single leg deadlifts. I had ITband pain as an early runner. A different channel recommended it and after doing this exercise I never had IT band pain again.🎉

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I do almost the same rhing with counter's corner or with the high bed. Many thanks for sharing this tip anyway I will also try this level of height too. All the best. 🙏👍🍀

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You need to go slower than that

nice informative content 💪🏻 more pls!

I pulled / tore my hamstring during bowling last night of all things. Happened severa l years ago too. It snapped like a bone broke but clearly not. Today doing better after ice last night ant today and compression sleeve . I gather from ur video I should start working on your routine tomorrow or is that too soon ?

thanks guys great quality information

Poot does dogs back in the cage

Dudes a tank

When I first injured my shoulder and it was clicking with every arm movement the most I could do was wall slides and prone raises you're kidding these are so difficult.

Are these supposed to be done while tucking pelvis in? If you have an anterior tilt???

Thanks for the video! Do you recommend these same early, middle, and late stages for strains and tears for both pec major AND pec minor, or are there differences in rehab protocols? Thanks! Seems like an odd circumstance, but I strained what I believe is my pec minor doing some woodworking pushing really hard on dense material and felt a twinge.

I hate doing these.

That first stretch ... Omg the relief I felt . I have stabbing pain in my heel and wow that helps so much . Thank you thank you ❤

If you don’t train your neck, you look like a pencil neck

Another junk UA-cam channel ☹️

High hami strain. Have been doing ex and laid of running and fast walking (the only thing that bothers it). 2 weeks and the most painful ex is still the single leg leaning forward. Other ideas? I’m afraid to try running again when I can’t do that forward hinge movt. Thank you for your advice.